Hemp Seeds – A Gift of Nature

A bowl of hempseeds displayed next to a bottle hemp oil.

Hemp seeds are the most nutritious seed in the world. They have a concentrated balance of proteins, essential fats, vitamins and enzymes, combined with a relative absence of sugar, starches and saturated fats. Hemp Seeds are one of nature’s Super Foods. Raw hemp provides a broad spectrum of health benefits, including: weight loss, increased and sustained energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control. The hemp “seed” is actually a simple…

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Irish heritage extends to the kitchen, too

Although not necessarily known for its cuisine, Ireland does boast many delicious dishes that have withstood the test of time. Sampling some of these hearty and delicious dishes may not require a trip overseas, especially for people who live in communities with a heavy Irish influence. Many eateries and chefs are rediscovering Ireland’s culinary heritage. Here’s what you might find on the menu. · Irish stew: Irish stew is the ultimate in one-pot cooking. Traditionally made with mutton, Irish stew is stewed for hours until tender. Potatoes, onions and carrots…

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